Dealing with anxiety from COVID-19 may not be an easy task, especially when the pandemic has shattered the dreams of many people and changed their lives in a way.
However, a lot of things can still be done to help people who are feeling anxious and worried about COVID-19 to get back on their feet and live a normal life again.
6 Tips on How to Deal with Anxiety from COVID-19
Follow the six tips below to improve your mental health and well-being if you’re worried about COVID-19:
Stay Connected with Family and Friends
Maintain healthy relationships with family and friends and reconnect with old friends. You can do this by visiting them in person, connecting with them on social media or keeping a close contact with them through voice and video calls. Connecting with family and friends during the pandemic will help your mental well-being since everyone needs to feel connected at all times.
Unburden Your Heart
Tell people you trust about how you feel if you’re worried about COVID-19. Sharing your problems with others will also help to improve your mental well-being. Apart from that, it makes it easier for you to get help when it’s needed most.
Take Care of Yourself
To take good care of yourself, it’s important for you to eat a balanced diet, drink plenty of water, do regular exercise, avoid drugs or tobacco and don’t overindulge in alcohol. Exercises don’t need to be strenuous. You can just take a walk, run or do simple workouts at home.
Do Things You Enjoy
Doing things you love will help you relax if you’re worried or anxious about COVID-19. You can try out new things if you don’t have any hobbies at the moment.
Get the Facts
Find credible sources of information about COVID-19 and stick to the facts. This is because there’s a lot of misinformation about coronavirus and these pieces of information can be overwhelming and conflicting sometimes.
Seek Help
If you feel anxious due to the COVID-19 pandemic, after a diagnosis or due to concerns about family members catching the virus, then it makes sense for you to look for help from mental health professionals.
COVID-19 has brought untold hardships to the world, killing people, destroying businesses and means of livelihoods, impacting global economies, affecting education and overwhelming the healthcare system.
But all hope is not lost. You can still salvage the situation.
How CCHC Can Help
The Center for Connection, Healing and Change is always there for you to help you get back to a normal life if you’re dealing with anxiety from COVID-19.
The Center for Connection, Healing and Change offers a deeper dive into your relationship with anxiety and how it plays out in your life, utilizing evidence-based therapy models and offering a tried-and-tested approach to treating anxiety.
Schedule a free consultation with us today, or visit our offices in Woodbridge or Fairfax if you’re in Virginia and need to be treated for your COVID-19 anxiety.