Anxiety is a feeling of fear or worry caused by a combination of factors such as genetics, the environment, and brain chemistry. Common symptoms include an increased heart rate, rapid breathing, restlessness, and trouble concentrating.
Anxiety may not be bad on its own since it can be a typical part of our lives in an ever-busy world. It helps you become aware of danger, stay organized, be prepared, and calculate risks.
However, anxiety becomes bad if it recurs daily. If that’s the case, then you need to watch out before it gets worse. Hence, you need to know how to get rid of your anxiety before it becomes too late.
Top 5 Tips on How to Get Rid of Your Anxiety
Follow these five tips if you want to get rid of your anxiety:
Get a Good Night’s Rest
Make getting a good night’s rest your top priority. If you’re currently getting less than six hours of sleep every night, then you need to change and ensure that you get about seven to nine hours of sleep every night. A good night’s sleep will do you a lot more favors than you could ever imagine. You’ll get sick less often, stay at a healthy weight, lower your risk for serious health problems like diabetes and heart disease, reduce stress and improve your mood, think more clearly and do better in school and at work, and get along better with people.
Practice Meditation and Mindfulness
Practicing meditation reduces stress and anxiety because it makes you fully aware of the present moment and helps you notice your thoughts in a nonjudgmental way. This enhances your ability to tolerate all thoughts and feelings mindfully and gives you a sense of calm and contentment. Then, to practice mindfulness, you need to close your eyes, breathe deeply, and observe your thoughts as they pass through your mind without judging or becoming involved with them but simply taking note of any patterns.
Stay Active
Make regular exercise part of your daily routine if you want to take care of your mental health as well as your physical health. Exercise can divert your attention from whatever is making you anxious and change your brain chemistry to create more space for anti-anxiety neurochemicals such as serotonin, endocannabinoids, gamma-aminobutyric acid (GABA), and brain-derived neurotrophic factor (BDNF). Exercise also enhances your concentration and willpower and better protects you from developing symptoms of anxiety.
Eat a Balanced Diet
Dehydration, low blood sugar levels, chemicals in processed foods and preservatives, as well as artificial flavorings and colors, can cause mood swings in some people, but eating a balanced diet can reduce anxiety. A balanced diet is usually rich in complex carbohydrates, lean proteins, fruits, vegetables, and processed foods.
Practice Deep Breathing
Anxiety is often associated with shallow, fast breathing. This can increase your heart rate, make you feel dizzy and lightheaded, or even cause a panic attack. However, practicing deep breathing exercises by taking slow, deep breaths can restore your normal breathing patterns and reduce your anxiety.
In simple terms, here’s how to get rid of your anxiety if you have one: Get a good night’s rest, practice meditation and mindfulness, stay active, eat a balanced diet, and practice deep breathing.
How CCHC Can Help
The Center for Connection, Healing, and Change is always there for you to help you overcome anxiety so you can enjoy a healthier, longer, and happier life.
Our therapists are skilled and experienced in anxiety therapy. Schedule a free consultation with us today or call us at (703) 878-3290. You can also visit our offices at 12751 Marblestone Drive, Suite 200, Woodbridge, VA 22192, or at 10640 Page Avenue, Suite 230, Fairfax, VA 22030, if you’re in Virginia and need help starting a healthy anxiety treatment.